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Tag: fitness

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How to Make a New Year’s Fitness Resolution Mid-January

It’s never too late to start hitting your health and fitness goals! Use these 5 tips to start today!
Maybe you had every intention of starting a fitness plan on January 1, but for some reason it just didn’t happen. It could have been a very legitimate reason like you caught the flu, or maybe work got...
Post Date: January 15, 2019